At All-Of-You we truly believe that we can all contribute to our own happiness and mental well-being and as a starting point there are focused ways that we can do this. Whether you have a mental health diagnosis like depression or anxiety, or have hit a difficult phase in your life, e.g. because of a past trauma, relationship difficulties, job stress or loss, or feel you are simply juggling too many responsibilities, research has shown that a therapeutic relationship with a counsellor in the right environment can make a big difference!
Our brains have a unique property called plasticity, and because of this an intense new experience such as personal counselling can actually change the way we think, feel and behave. Talking to a counsellor, who is non-judgmental and unbiased can help you to deal with difficult feelings and find a way forward.
All-Of-You offers an affordable counselling service, which is Integrative in nature, bringing in especially Cognitive Behavioural Therapy (CBT), Mindfulness, Emotional Freedom Technique (EFT)/Tapping and Humanistic models of counselling tailored to the individual needs of each client.