Adult Counselling
I offer you a bespoke counselling service, tailored individually to the needs of each client. My approach is Integrative, and this approach is in fact our passion. The beauty of it is that we are able to consider every individual’s needs, that one shoe does not need to fit all. Techniques that we integrate come from EMDR (Eye Movement Desensitisation and Reprocessing), the Cognitive Behavioural Therapy (CBT) approach, the Person-Centred approach, the Psychodynamic approach, Mindfulness, and Emotional Freedom Technique (EFT)/Tapping.
I am passionate about offering a service that is evidence based. I stay up to date with the latest research around counselling and what is most useful in recovery. I do not believe in only relying on older theoretical models of counselling, and through my study of psychology, try to stay abreast of neuropsychology research.
Youth Counselling
I offer a one-to-one counselling service for young people aged 11 upwards. The approach used is an Integrative one, combining EMDR, Tapping, CBT, person-centred and creative techniques for the best outcome with each young person. Depending on the age of the client, I will involve parents always at the assessment stage, and perhaps on an ongoing basis as required. However, this is a place for a young person to come and be able to share in a confidential space, and I will always endeavour to make it this.
Young people respond especially well to CBT concepts and the idea of ‘Think Good – Feel Good’ is one that has long been used with young people who suffer with anxiety, panic attacks, low self-confidence, feel low or isolated or even self-harm. So if your child is struggling in any area of their life, bring them along for a no-obligation assessment to see if I can help.
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